Gratitude doesn’t solve all problems, but it can interrupt your stress loop and help you notice what’s already enough. Here’s how this simple practice can soften money pressure this Thanksgiving.

Stress has a sneaky way of looping back into our lives before we even notice it. One comment, one bill, and suddenly we’re back in old reactions like avoidance, control, or shutdown. When you pause long enough to notice your body’s signals and thoughts in real time, you begin to interrupt the loop and reclaim your calm.

Money stress can feel invisible, but giving it a name makes it something you can actually tackle. Your “money nemesis” could be anything from a credit card balance that won’t shrink to a partner who shuts down around savings. When you see it clearly, you can take small, intentional steps to loosen its grip and finally feel some breathing room.